Weight Loss Hack #5 -” Basic Weight Loss Principles"
If you have been struggling to lose some weight or the thought of starting a complete diet overhaul to daunting.Then this article is for you .
Weight Loss Hack #4 -” Dealing with Emotional Eating?"
Some simple things you can do when you've had a bad day and usually turn to food to make you feel better.
Weight Loss Hack #3 -” What Works?"
Some simple advice about training/diet and how if done consistently will improve your health and how you feel about yourself.
Weight Loss Hack #2 "Eliminate processed foods"
Some simple advice on why it’s important to eliminate processed foods from your diet that can improve your health and how you feel about yourself.