Motivational

Prioritise Your Health: The Foundation of Everything You Do

by George Bertie January 19, 2025

Discover why prioritising your health is the foundation for success in every area of your life. This blog explores the transformative power of fitness and self-care, offering practical tips to build a stronger, healthier, and more resilient you. Ready to make your health a priority? Start here.

Read more

Your Only Limit Is You: Breaking Through Self-Imposed Barriers

by George Bertie January 08, 2025

Discover how to break through self-imposed barriers and achieve your fitness goals with the support of Results Gym. Learn practical strategies, read inspiring member testimonials, and take the first step toward becoming the best version of yourself. Your only limit is you—let’s overcome it together!

Read more

Your Ultimate Guide to Overcoming Gym Anxiety and Building Confidence

by George Bertie August 29, 2024

Stepping into a gym for the first time can be intimidating! Whether you’re new to fitness or just returning after a long break, the thought of w...

Read more

11 Minutes to Health: How Short Workouts Can Yield Big Benefits

by George Bertie March 08, 2024

Unlock the Power of Short Workouts with Just 11 Minutes a Day

Discover how dedicating just 11 minutes a day to moderate-to-vigorous exercise can dramatically reduce your risk of serious health issues like cancer, heart disease, and premature death. In a world where time is precious, this approach offers a practical solution for anyone struggling to fit exercise into their busy schedules. Learn why the intensity and consistency of your workouts matter more than their length, and how even brief sessions can bring about significant health improvements. Get motivated to start small, embrace the journey, and see substantial benefits to your health and well-being.

Read more

Motivational Tips #2- Ditch Your New Year resolutions!

by George Bertie December 31, 2022

Motivational Tip #2

This article highlights choosing to analyse the past year instead of setting New Year’s resolution.

Read more

Motivational Tip #1 Simple secret to success!

by George Bertie December 19, 2022

Motivational Tip #1

Pick a goal, then……

“Put in so much hard work that it’s impossible not to succeed

Read more