Workouts

Full Body Workout- Kirrie PTโ€™s

Full Body Workout- Kirrie PTโ€™s

Give our latest full body workout, by our kirriemuir PTโ€™s.

We have incorporated various exercises targeting the whole body using dumbbells.

Full-Body Workout - PT Nicolas

Full-Body Workout - PT Nicolas

Give our latest full body workout, by PT Nicolas from our Arbroath branch. We have incorporated some hanging core exercises to help ย the lats, grip and core all at the same time.

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ABS & Core Workout

ABS & Core Workout

#resultsworkouts

ABS & Core bodyweight workout with plank variations, ย Power Bagsย ๐Ÿ™‹โ€โ™€๏ธ

Planks are great for improving your posture by strengthening your spine, the muscles in the upper back and your abdominal muscles.