Give our latest full body workout, by our kirriemuir PT’s.
We have incorporated various exercises targeting the whole body using dumbbells.
Give our latest full body workout, by PT Nicolas from our Arbroath branch. We have incorporated some hanging core exercises to help the lats, grip and core all at the same time.
ABS & Core bodyweight workout with plank variations, Power Bags 🙋♀️
Planks are great for improving your posture by strengthening your spine, the muscles in the upper back and your abdominal muscles.