Weight Loss Hack #6 Small Steps
If you’re looking for some simple advice to improve your health or lose some weight, then this short article is for you.
This article gives some advice if you find are all or nothing when it comes to weight loss and mostly getting no where.
These simple tips can make such a difference to how you look and feel.
I know, I know. You want to lose a ton of weight—and fast. And you're probably feeling pretty frustrated because it's not happening!
You've tried an "all or nothing" approach to weight loss before, and it just didn't work. Maybe you were trying to lose 20 pounds in one week, and when that didn't happen, you gave up completely.
Or maybe you set yourself up for failure by telling yourself that if you didn't eat perfectly for a whole month straight, then it wasn't worth doing at all.
But the truth is, if you're trying to go from where you are now to where you want to be in two weeks, or even two months, that's just not going to happen. You need to take baby steps—and build up from there.
So here's a better way! Instead of focusing on the end result, focus on making small changes every week. Pick one thing to work on each week—whether it's getting an extra hour of sleep, drinking an extra glass of water per day, consuming more protein… whatever works for you!
Small steps will allow you to build up to a bigger rewards in the long run.
Try applying baby steps next time you are ready to start making changes to your health and fitness.