Weight Loss Hack #3 What works?
Everything works if you are consistent and give it enough time.
Weight training works. Metabolic training works. Olympic lifting works. Training hard works. Cleaning up your shit diet works.
Pick a trading methodology that you enjoy, you will be more likely to stick to it and look forward to your workouts.
If you struggle with healthy eating, start with cutting out junk first. Clean up your diet and let go of your old habits that makes you consume too many calories.
Nailing these 2 things will allow you to see results quicker. You’ll build momentum allowing you to add healthier habits into your routine and watch your confidence grow.
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