Weight Loss Hack #4 Dealing with emotional eating
Must read if you eat when you are feeling emotional
It happens with most of us.
For whatever reason, You’ve had a bad day emotionally … and you turn to food. Thats why it’s called comfort food. It makes you feel better in the moment. When you are done, you feel worse and disappointed in yourself leading to a vicious cycle.
If you find yourself faced with one of your emotional triggers and you feel like eating. The best advice I can give is to take your mind off things by doing things that challenge your brain.
Here are some suggestions that engages your brain as a better distraction
- Brain training apps
- Chess or scrabble
- Calling a friend
- Visit a friend
- Learning a new dance routine
- Learning a musical instrument
- Learning a new language
- Playing a board game
- Listening to a podcast
Try any of these tips next time you are tempted to turn to food for comfort and watch your waistline shrink as you take control of your emotions on a bad day
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