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Home
Classes
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Martial Arts
Shop
Recipies
Blogs
Blogs
Diet and Depression: 10 Part Mini Series
Lose Weight with Protein: 15 Part Mini Series
Health & Fitness Tips
Health, Mobility & Joint Issues
Fighting Tips
MMA & Grappling Tips
Motivational
Recipes
Workouts
Contact
Offers
Offers
🌟 Get Fit, Get Social, Get 50% Off – Your Results Gym Membership! 🌟
Managers Special Offer
Lean in 30 Challenge 🏋️♂️
Unleash Your Inner Warrior: 8 Week MMA & BJJ Fundimentals Course
Mobility & Joint Issues
Mobility & Joint Issues #2 Do you have shoulder joint pain?
by George Bertie
January 13, 2023
Try these exercises every day for a couple of weeks to help improve your shoulder health, pain and mobility.
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Tight Hamstrings & Hip Release - Warmup #1
by George Bertie
December 17, 2022
Try these dynamic movements exercises before your workout. They are designed to help stretch your hamstrings easing the tightness over the hips.
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