Mobility & Joint Issues

Move better and train more consistently with practical mobility, warm-up and joint-health advice.

Mobility & Joint Issues #2 Do you have shoulder joint pain?

by George Bertie January 13, 2023

Try these exercises every day for a couple of weeks to help improve your shoulder health, pain and mobility.

by George Bertie December 17, 2022

Try these dynamic movements exercises before your workout. They are designed to help stretch your hamstrings easing the tightness over the hips.