Full-Body Workout - PT Nicolas
Ready for a Full Body workout 🙋♀️
Try our latest full body workout by PT Nicolas Haddad from our Arbroath branch.
Warmup
- 5mins cycle/walk/xtrainer
Main Workout- 3 x 12 reps
- 1️⃣ BB Squats
- 2️⃣ Dips
- 3️⃣ BB Upright Row
- 4️⃣ Hanging Knee Raises
- 5️⃣ Hanging Leg Raises
Extra fat burn
- 10-20 mins cycle/walk/xtrainer
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