Full Body Workout- Kirrie PT’s
Ready for a Full Body workout 🙋♀️
Try our latest full body workout by our Kirriemuir personal trainers.
Warmup
- 5mins cycle/walk/xtrainer
Main Workout- 3 x 12 reps
- 1️⃣ DB Front Squats
- 2️⃣ Incline DB Chest Press
- 3️⃣ Chest Supported Rows
- 4️⃣ Seated Arnold Press
- 5️⃣ Single DB Preacher Curl
- 6️⃣ Seated Single DB Tricep Ext
- 7️⃣ Decline Weighted Sit-ups
Extra fat burn
- 10-20 mins cycle/walk/xtrainer
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