Full Body Workout- Kirrie PT’s

by George Bertie

Ready for a Full Body workout  🙋‍♀️

Try our latest full body workout by our Kirriemuir personal trainers.

Warmup

  • 5mins cycle/walk/xtrainer

Main Workout- 3 x 12 reps

  • 1️⃣ DB Front Squats
  • 2️⃣ Incline DB Chest Press
  • 3️⃣ Chest Supported Rows
  • 4️⃣ Seated Arnold Press
  • 5️⃣ Single DB Preacher Curl
  • 6️⃣ Seated Single DB Tricep Ext
  • 7️⃣ Decline Weighted Sit-ups

Extra fat burn

  • 10-20 mins cycle/walk/xtrainer

Please comment or share 

Sign up TODAY - get full gym access 24/7, all classes and sauna included in our £20 low cost membership ❤️

3 comments

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    Ava

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    Luna Ward

  • Great post! I love how you’ve broken down the full‑body workout into clear steps super motivating! For more on how to get started safely and build exercise into your lifestyle, check out this fantastic article from SheMed: https://www.shemed.co.uk/?via=ward

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