Mobility & Joint Issues #2 Do you have shoulder joint pain?

Shoulder issues or pain are usually caused by tightness in the shoulder girdle💥

Try these exercises on daily basis to improve your shoulder mobility 👌


5mins cycle/walk/xtrainer

Main Workout

  • 1️⃣ Wall Slides  3 x 45slow reps
  • 2️⃣ Butcher Block 3 x 45sec (hold)
  • 3️⃣ Shoulder Flexion 3 x 45sec (hold)

YouTube Link🔗 Shoulder Joint Issues

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