Mobility & Joint Issues #2 Do you have shoulder joint pain?
Shoulder issues or pain are usually caused by tightness in the shoulder girdle💥
Try these exercises on daily basis to improve your shoulder mobility 👌
Warmup
5mins cycle/walk/xtrainer
Main Workout
- 1️⃣ Wall Slides 3 x 45slow reps
- 2️⃣ Butcher Block 3 x 45sec (hold)
- 3️⃣ Shoulder Flexion 3 x 45sec (hold)
YouTube Link🔗 Shoulder Joint Issues
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