Weight Loss Hack #15 How eating more protein can help you lose fat- part 3
Eating Protein Helps Reduces Cravings & Late-Night Snacking
Cravings are a dieter’s nightmare and is one of the reasons why people fail on sticking to a diet. Once a craving kicks in, it can derail all your efforts as they are very hard to overcome.
Have cravings at night is where most people struggle or Late night snacking is when craving’s kick-in. These extra calories are added on top of your calories eaten that day, usually pushing over your daily calorie limit.
Eating more protein has prover. To have a powerful effect on both cravings and the desire to snack at night.
With many studies showing a higher protein diet will have a reduction in food cravings by 60% and can help cut late night cravings by 50%.
This is huge when it comes to sticking to your diet and not consuming those dreaded extra calories at night.
Don’t skip breakfast as it will set you up for the rest of that day. Having a high protein breakfast has also been proven to significantly reduced cravings.
Eating more protein leads to major reductions in cravings and the desire to snack late at night, making it much easier to stick to a healthy diet.
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