Protein for weight loss #3 of 22 : Conquer Cravings and Stick to Your Diet with Protein!
Conquer Cravings and Stick to Your Diet with Protein!
In this post we're going to talk about another great benefit of eating protein: it can help you conquer cravings and stick to your diet.
One of the biggest challenges to losing weight is dealing with cravings for sugary, high-carb foods. But protein can help curb those cravings and keep you on track.
Because protein helps to keep you feeling full and satisfied for longer periods of time. This can help reduce cravings for sugary, high-carb foods and keep you on track with your diet.
Protein also helps regulate blood sugar levels, which again reduces cravings for sugary, high-carb foods. When you eat protein, it slows down the digestion of carbohydrates, preventing blood sugar spikes and crashes.
In addition, Eating a diet high in protein may also help reduce cravings by increasing the release of dopamine, a neurotransmitter that plays a role in reward and motivation.
So eating more protein can increase the release of dopamine, which again is another way to help reduce cravings and keep you feeling satisfied for longer.
So if you're looking to lose weight and conquer cravings, one of the best things you can do is to make sure you're getting enough protein in your diet.
To recap, eating more protein helps conquer cravings, regulates blood sugar levels, and keep you on track with your diet by keeping you fuller and satisfied for longer.
Aim for at least 20-30 grams of protein per meal, Good sources of protein include chicken, fish, beef, eggs, dairy products, plant-based proteins like beans, lentils, and quinoa.
So stay tuned! for post 4 in our mini series where we'll be talking about another great benefit of eating more protein.
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