Protein for Weight Loss #14 of 15: Protein-Packed Snacks

In this post, we'll share some protein-packed snacks to help reach your goals. These snacks will keep you full, energised, and provide essential nutrients.


🍦Greek Yogurt & Berries, 200cal, 20g

  • A cup of plain Greek yogurt with mixed berries is a tasty snack.

🥒Cottage Cheese & Veggies, 180 cal, 14g

  • Combine 1/2 cup low-fat cottage cheese with sliced veggies for a light, protein-rich snack.

🌱Roasted Chickpeas, 150 cal, 7g protein

  • A 1/2 cup serving offers a crunchy, high-protein option for on-the-go snacking.

🥚Hard-Boiled Eggs, 150 cal, 12g protein)

  • Two eggs provide a filling, protein-packed snack.

🌰Almonds.  160 cal, 6g protein

  • A 1-ounce serving (23 nuts) offers protein, healthy fats, and fibre.

🍗Turkey & Cheese Roll-Ups, 180 cal, 18g

  • Roll up 2 ounces of sliced turkey with 1 ounce of low-fat cheese for a protein-rich snack.

🐟Tuna Salad Stuffed Tomatoes, 220cal, 25g

  • Mix a small can of tuna with 1 tablespoon of light mayo and stuff it into two hollowed-out tomatoes.

🥜Peanut Butter Celery Sticks, 160 cal, 8g

  • Spread 1 tablespoon of natural peanut butter onto three celery stalks.

🥤Protein Smoothie, 250 cal, 20g

  • Blend 1 scoop of protein powder, 1 cup unsweetened almond milk, and 1/2 cup frozen berries.

🧀String Cheese, 80 cal, 6g protein

  • One stick of part-skim mozzarella string cheese is a convenient snack.

🥩Beef Jerky, 100 cal, 12g protein

  • Choose 1 ounce of low-sodium, high-quality beef jerky for a high-protein snack.

🥑Avocado & Smoked Salmon, 200 cal, 15g

  • Top 1/2 an avocado with 2 ounces of smoked salmon.

🍫Protein Bar,  200 cal, 20g protein

  • Choose a high-quality protein bar with minimal added sugars and artificial ingredients.

Incorporate protein snacks to support your weight loss goals while keeping satisfied and energised. Mix and match snack ideas to keep things interesting. Achieving a healthy weight is about finding a sustainable balance. Happy snacking! 

Stay tuned for our last post in our 15 part miniseries!

Sign up TODAY - get full gym access 24/7, all classes and sauna included in our £24.99 low cost membership 🔥