The strength and fitness floor at Results Gym

Choose your level of support

One gym. Four ways to achieve your goals.

Whether you simply need a great place to train or want complete coaching, nutrition and accountability, choose the support that fits you.

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Find your fit

More support when you need it.

Start with access, add accountability or choose hands-on coaching built around your goal.

Independent membership

Train Your Way

From £20 / £29.99per month, depending on the applicable membership and location

For people who know what they want and value the freedom to train around their schedule.

  • Full gym access and facilities
  • Train independently at your chosen location
  • No coaching or accountability included
View gym memberships
Strength equipment on a Results Gym training floor

Support & accountability

Online Coaching With Real Support

£99per month

A personalised plan with a real coach in your corner, wherever you train.

  • Personalised training programme and online coaching
  • Regular check-ins, habit and goal tracking
  • Nutrition guidance and direct accountability
  • Programme reviews and adjustments
  • Support when motivation drops
Choose online coaching
Reset 21 online coaching client shown in complete before and after full-body views

Results Coaching

Small-group personal training. Maximum 8.

Expert coaching, the energy of a small team and enough individual attention to keep every session purposeful.

Coach Rico on the Results Gym floor

Meet Coach Rico

Purposeful coaching. Measurable progress.

Rico brings hands-on coaching, clear structure and high standards to small-group and one-to-one training. Every session is adapted so you know what to do, why it matters and how you are progressing.

Essential Coaching

£125per month
  • 3 coached sessions every week
  • Structured small-group personal training
  • Nutrition guidance
  • Accountability and support
  • Progress tracking
Choose Essential Coaching

Complete Training & Nutrition

£180per month

A nutrition plan designed to work with your life—not take it over.

See everything included
  • Everything in Essential Coaching
  • Calorie, macro and daily protein targets
  • Goal-based plan built around preferences, allergies and intolerances
  • Pre- and post-training nutrition, meal examples and swaps
  • Portions, plate building, quick meals and meal prep
  • Supermarket, eating-out and takeaway strategies
  • Weekends, holidays, social occasions and shift-work support
  • Regular nutrition reviews
Choose Complete Coaching

One-to-one coaching

Private coaching built around you.

£199per month
  • 2 private PT sessions every week
  • Individual programme and technique coaching
  • Nutrition guidance and progress reviews
  • Direct accountability
  • Sessions adapted to your goals and ability
Apply for 1-to-1 coaching
Coach Rico ready for a private coaching session

Real outcomes

Progress that shows up beyond the gym.

Real people. Real consistency. Coaching support designed for lasting progress.

Rico coaching client shown before and after a structured training programme
SGPT & 1-to-1Consistency

Building momentum with structured coaching.

Finished Reset 21 before-and-after transformation design
Online coachingSustainable progress

A finished Reset 21 client transformation.

Finished Reset 21 before-and-after transformation design showing two complete progress views
Online coachingConsistency

Structured support for consistent progress.

Finished Reset 21 before-and-after client progress design
Online coachingConfidence

Online coaching designed around real life.

Finished Reset 21 side-view before-and-after transformation design
Online coachingSustainable progress

Simple actions supported by regular coaching.

Finished Reset 21 client transformation artwork with complete before and after views
Online coachingConsistency

A clear plan and steady accountability.

Finished Reset 21 before-and-after progress artwork
Online coachingConfidence

Support that helps build lasting routines.

Finished Reset 21 client progress design with complete transformation views
Online coachingSustainable progress

Coaching support that works with everyday life.

Finished Reset 21 side-view transformation design
Online coachingConsistency

Repeatable habits with ongoing support.

Finished Reset 21 before-and-after transformation artwork
Online coachingConfidence

A supported route towards personal progress.

Finished Reset 21 client progress design showing complete before and after views
Online coachingSustainable progress

Regular check-ins and practical guidance.

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