Essential Coaching
£125per month
- 3 coached sessions every week
- Structured small-group personal training
- Nutrition guidance
- Accountability and support
- Progress tracking
Choose your level of support
One gym. Four ways to achieve your goals.
Whether you simply need a great place to train or want complete coaching, nutrition and accountability, choose the support that fits you.
Find your fit
More support when you need it.
Start with access, add accountability or choose hands-on coaching built around your goal.
Independent membership
Train Your Way
From £20 / £29.99per month, depending on the applicable membership and location
For people who know what they want and value the freedom to train around their schedule.
- Full gym access and facilities
- Train independently at your chosen location
- No coaching or accountability included
Support & accountability
Online Coaching With Real Support
£99per month
A personalised plan with a real coach in your corner, wherever you train.
- Personalised training programme and online coaching
- Regular check-ins, habit and goal tracking
- Nutrition guidance and direct accountability
- Programme reviews and adjustments
- Support when motivation drops
Results Coaching
Most popularSmall-group personal training. Maximum 8.
Expert coaching, the energy of a small team and enough individual attention to keep every session purposeful.
Meet Coach Rico
Purposeful coaching. Measurable progress.
Rico brings hands-on coaching, clear structure and high standards to small-group and one-to-one training. Every session is adapted so you know what to do, why it matters and how you are progressing.
Complete Training & Nutrition
£180per month
A nutrition plan designed to work with your life—not take it over.
See everything included
- Everything in Essential Coaching
- Calorie, macro and daily protein targets
- Goal-based plan built around preferences, allergies and intolerances
- Pre- and post-training nutrition, meal examples and swaps
- Portions, plate building, quick meals and meal prep
- Supermarket, eating-out and takeaway strategies
- Weekends, holidays, social occasions and shift-work support
- Regular nutrition reviews
One-to-one coaching
Private coaching built around you.
£199per month
- 2 private PT sessions every week
- Individual programme and technique coaching
- Nutrition guidance and progress reviews
- Direct accountability
- Sessions adapted to your goals and ability
Real outcomes
Progress that shows up beyond the gym.
Real people. Real consistency. Coaching support designed for lasting progress.
SGPT & 1-to-1Consistency
Building momentum with structured coaching.
Online coachingSustainable progress
A finished Reset 21 client transformation.
Online coachingConsistency
Structured support for consistent progress.
Online coachingConfidence
Online coaching designed around real life.
Online coachingSustainable progress
Simple actions supported by regular coaching.
Online coachingConsistency
A clear plan and steady accountability.
Online coachingConfidence
Support that helps build lasting routines.
Online coachingSustainable progress
Coaching support that works with everyday life.
Online coachingConsistency
Repeatable habits with ongoing support.
Online coachingConfidence
A supported route towards personal progress.
Online coachingSustainable progress
Regular check-ins and practical guidance.
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Meet Coach Alanna
Support that fits real life.
Alanna combines personalised online training, nutrition guidance and regular check-ins to help clients create consistent routines without chasing perfection.
Explore online coachingCompare your options
Choose the support that matches your goal.
Every inclusion below reflects the coaching and membership options described on this page.
| Most popularSmall Group Personal Training | |||||
|---|---|---|---|---|---|
| Benefit | Gym Membership | Online Coaching | SGPT Essential £125 | SGPT Complete £180 | 1-to-1 Personal Training £199 |
| Gym access | Included | Included | Included | Included | Included |
| Personalised training programme | — | Included | Included: Structured SGPT | Included: Structured SGPT | Included |
| Accountability and check-ins | — | Included | Included | Included | Included |
| Coached sessions | — | — | Included: 3 group sessions/week | Included: 3 group sessions/week | — |
| Small-group size | — | — | Included: Maximum 8 | Included: Maximum 8 | — |
| Nutrition guidance | — | Included | Included | Included | Included |
| Tailored nutritional plan | — | Included | Included | Included | Included |
| Progress reviews or tracking | — | Included: Programme reviews | Included: Progress tracking | Included: Progress and nutrition reviews | Included |
| Private sessions | — | — | — | — | Included: 2 private sessions/week |
Help me choose
Not sure which level is right?
Tell us your goal, experience and how much support you want. We will point you towards the best fit—without pressure.