https://results-gym.co.uk/blogs/recipes/test-blog-3 2022-09-13T15:37:46+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/Slide9.jpg?v=1663079504 Fish Filets with Mushroom Sauce https://results-gym.co.uk/blogs/recipes/filipino-style-pineapple-pork-adobo 2022-09-13T15:40:35+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/Slide9.png?v=1663078369 Filipino-Style Pineapple & Pork Adobo https://results-gym.co.uk/blogs/recipes/peanut-butter-jam-over-night-oats 2022-09-13T15:55:55+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/Slide1.png?v=1663080955 Peanut Butter Jam Over Night Oats https://results-gym.co.uk/blogs/news/vision 2022-09-28T14:12:29+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/long_term_v_short_term_e46f188b-a507-4b91-8444-f81aed38e579.jpg?v=1663082088 Long Term Vision https://results-gym.co.uk/blogs/news/mindset 2022-09-28T14:13:02+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/mindset.jpg?v=1663083952 Mindset https://results-gym.co.uk/blogs/news/simple-weight-loss-hack-1 2022-10-05T21:11:42+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/D189E38D-26E4-4669-997E-E4C9A6E0D791.png?v=1664999059 Weight Loss Hack #1 Eliminate Sugar https://results-gym.co.uk/blogs/news/eliminate-processed-foods-from-your-diet-as-much-as-possible 2022-10-05T20:58:28+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/F815FF43-4544-4AAA-A99C-764B2AA61E54.png?v=1664999144 Weight Loss Hack #2 Eliminate processed foods https://results-gym.co.uk/blogs/news/simple-weight-loss-hack-3-what-works 2022-10-05T21:13:41+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/822EF1A5-EFC1-4CF3-9678-7EE665C28089.png?v=1664999765 Weight Loss Hack #3 What works? https://results-gym.co.uk/blogs/news/emotional-eating 2022-10-06T21:03:09+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/hack_4_1.jpg?v=1665086166 Weight Loss Hack #4 Dealing with emotional eating https://results-gym.co.uk/blogs/news/weight-loss-hack-5-3-basic-weight-loss-principles 2022-10-10T17:27:30+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/2113654F-15F2-4A98-99A8-4A753A50F223.jpg?v=1665419214 Weight Loss Hack #5 Basic Weight Loss Principles https://results-gym.co.uk/blogs/news/weight-loss-hack-6-small-steps 2022-10-13T16:55:11+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/6799EFE0-F35D-478C-A25F-9FDDF864D93C.jpg?v=1665518079 Weight Loss Hack #6 Small Steps https://results-gym.co.uk/blogs/news/dreading-your-workouts-%EF%B8%8F 2022-10-15T16:36:54+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/8C9FDA5C-6AA2-4CD2-92E6-B1D054A042BD.jpg?v=1665677819 Weight Loss Hack #7 Dreading your workouts? https://results-gym.co.uk/blogs/news/simple-weight-loss-hack-8-prepare-your-own-meals 2022-10-15T16:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/2EDEEB05-F6FD-43C2-AE4B-7341FC38439C.jpg?v=1665848122 Simple Weight Loss Hack 8# Prepare your own meals https://results-gym.co.uk/blogs/news/10 2022-10-18T17:46:57+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/C705FCE8-B292-41AC-A50B-FD8C01CC00B2.jpg?v=1666111480 Weight Loss Hack 9# Your habits dictate your future https://results-gym.co.uk/blogs/news/getting-back-after-a-break 2022-10-23T19:21:47+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/F20973ED-BC0E-4146-815A-E849080DE354.jpg?v=1666549195 Weight Loss Hack 10# Getting back after a break or injury https://results-gym.co.uk/blogs/mma-grappling-tips/know-your-strengths 2022-12-08T20:39:51+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/D9A7D1EA-67A4-4C85-836F-308363DAFEB0.jpg?v=1666705012 MMA & Grappling Tip #1 Know your strengths https://results-gym.co.uk/blogs/news/get-out-walking 2022-10-27T20:52:56+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/FFDCCD75-0D7E-45E8-9612-8AC46AF5FDEA.jpg?v=1666900376 Weight Loss Hack #11 Get out walking https://results-gym.co.uk/blogs/fighting-tips/fight-tip-2-controlling-the-range 2022-11-01T17:12:00+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/EE063B31-AD30-4E34-A9B9-D20CF7534F89.jpg?v=1667320242 Fight Tip #2 Controlling the range https://results-gym.co.uk/blogs/news/eat-plenty-fruit-amp-veg 2022-11-02T19:08:46+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/887D9AC8-5685-4A6A-AEF0-1C707ED62162.jpg?v=1667415969 Weight Loss Hack #12 Eat Plenty fruit and Veg https://results-gym.co.uk/blogs/fighting-tips/fight-tip-3-how-to-build-fight-confidence-part-1 2022-11-04T12:49:06+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/162DD454-555C-4C16-A377-50D86CD9181C.jpg?v=1667566127 Fight Tip #3 How to build fight confidence (part 1) https://results-gym.co.uk/blogs/news/weight-loss-hack-13-how-eating-more-protein-can-help-you-lose-fat-part-1 2022-11-05T18:42:26+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/EFA83597-BAC2-474E-91D6-80C824AA06EC.jpg?v=1667673282 Weight Loss Hack #13 How eating more protein can help you lose fat- (part 1) https://results-gym.co.uk/blogs/fighting-tips/fight-tip-4-how-to-build-fight-confidence-part-2 2022-11-17T18:50:42+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/C663225D-7C95-4FB7-8069-D26845741CB2.jpg?v=1668016727 Fight Tip #4 How to build fight confidence - part 2 https://results-gym.co.uk/blogs/news/dhdh 2022-11-17T01:02:56+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/3DBEFCA5-1290-454C-B758-511131A77A2F.jpg?v=1668462162 Weight Loss Hack #14 How eating more protein can help you lose fat- (part 2) https://results-gym.co.uk/blogs/fighting-tips/fight-tip-5-how-to-build-fight-confidence-part-3 2022-11-17T19:25:48+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/7F3E6838-B3D7-4EE3-99F8-7B12D44ABE97.jpg?v=1668713146 Fight Tip #5 How to build fight confidence - part 3 https://results-gym.co.uk/blogs/news/weight-loss-hack-15-how-eating-more-protein-can-help-you-lose-fat-part-3 2022-11-21T16:43:20+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/1C155B7C-AA6E-4AD7-BF2B-2904DDB28BBF.jpg?v=1669048992 Weight Loss Hack #15 How eating more protein can help you lose fat- part 3 https://results-gym.co.uk/blogs/workouts/abs-core-workout 2022-11-25T19:20:59+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/0254E592-BFB8-4E7A-B9DB-69192B32D9F8.png?v=1669403969 ABS & Core Workout https://results-gym.co.uk/blogs/fighting-tips/how-to-build-fight-confidence-part-4-be-prepared 2022-11-26T15:31:19+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/B38ED721-CA65-4E38-8B19-3E5FEF7AD2ED.jpg?v=1669476404 Fight Tip #6 How to build fight confidence - part 4 Be Prepared https://results-gym.co.uk/blogs/news/weight-loss-hack-16-conscious-effort 2022-11-29T21:19:53+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/4DCE6005-9D8E-45CD-B713-FC86C51C9BB3.jpg?v=1669756753 Weight Loss Hack #16 Conscious Effort https://results-gym.co.uk/blogs/fighting-tips/how-to-build-fight-confidence-part-5-eye-contact 2022-12-02T13:22:18+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/55D13987-3A37-4032-A4B2-19BC116A51E7.jpg?v=1669986910 How to build fight confidence - part 5 Eye Contact https://results-gym.co.uk/blogs/news/weight-loss-hack-17-want-to-feel-good 2022-12-06T17:25:46+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/1A5560D5-5298-4459-BD5C-16B4F880F05F.jpg?v=1670347482 Weight loss hack #17 Want to feel good? https://results-gym.co.uk/blogs/workouts/full-body-workout-pt-nick 2022-12-11T18:17:14+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/6CCB599E-7CAC-4D16-B1F2-AFCA3B6FE2DB.png?v=1670436952 Full-Body Workout - PT Nicolas https://results-gym.co.uk/blogs/mma-grappling-tips/mma-grappling-tip-2-what-to-expect-as-a-novice 2022-12-09T14:48:21+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/7B68ED10-176A-4C8C-948F-AB839B18ABFC.jpg?v=1670597270 MMA & Grappling Tip #2 - What to expect as a novice https://results-gym.co.uk/blogs/workouts/full-body-workout-kirrie-pt-s 2022-12-11T18:21:07+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/F56E5895-336B-45AD-9C88-803041D34096.jpg?v=1670782730 Full Body Workout- Kirrie PT’s https://results-gym.co.uk/blogs/recipes/chicken-egg-salad-toast 2022-12-12T21:23:31+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/BB85AC86-7A6C-4852-B3E7-3C1F1DF46EB9.png?v=1670880211 Chicken & Egg Salad Toast https://results-gym.co.uk/blogs/fighting-tips/fight-tip-8-learn-slipping 2022-12-14T15:31:06+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/6B0EEC1B-2943-40F0-8BDA-3B279074CE47.jpg?v=1670963045 Fight Tip #8 Learn Slipping https://results-gym.co.uk/blogs/health-mobility-joint-issues-2/tight-hamstrings-hip-release-warmup-1 2022-12-17T13:03:00+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/3C60BB88-5B42-41C2-A5B5-948786B3E55B.png?v=1671281386 Tight Hamstrings & Hip Release - Warmup #1 https://results-gym.co.uk/blogs/motivational/weight-loss-hack-18-simple-secret-to-success 2022-12-19T21:08:05+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/19D2E1CD-B259-4C81-9485-3A796BDB41DE.jpg?v=1671484076 Motivational Tip #1 Simple secret to success! https://results-gym.co.uk/blogs/mma-grappling-tips/mma-grappling-tip-3-how-to-improve-quicker 2022-12-19T16:05:00+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/C3513D02-60A4-41BC-9DD8-214E767D1040.jpg?v=1671465761 MMA & Grappling Tip #3 How to improve quicker https://results-gym.co.uk/blogs/motivational/motivational-tips-2-ditch-your-new-year-resolutions 2022-12-31T16:27:54+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/6EDA16BE-CED9-4043-B9B2-7CEF2310245F.jpg?v=1672503355 Motivational Tips #2- Ditch Your New Year resolutions! https://results-gym.co.uk/blogs/health-mobility-joint-issues-2/link 2023-01-13T19:54:53+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/5ED92344-97A9-4EA7-812D-F741FF9C7C72.png?v=1673638100 Mobility & Joint Issues #2 Do you have shoulder joint pain? https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/boost-your-metabolism-and-lose-weight-with-protein-welcome-to-post-1-of-20-mini-series 2023-01-30T08:36:08+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/BB2B47F9-0EDC-4E29-BECA-8F9B7EE3C2E3.png?v=1675067339 Boost Your Metabolism and Lose Weight with Protein: Welcome to post 1 of 20 -Mini Series https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-2-22-reduce-hunger-and-improve-weight-regulating-hormones-with-protein 2023-02-02T17:42:10+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/84F0E981-74B2-4B77-A30C-1B6AECECAE6A.jpg?v=1675359700 Protein for weight loss #2-22 Reduce Hunger and Improve Weight-Regulating Hormones with Protein https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-3-of-22-conquer-cravings-and-stick-to-your-diet-with-protein 2023-02-06T22:25:50+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/E679AF63-42C8-4A83-A17B-EE4013B350AB.jpg?v=1675722224 Protein for weight loss #3 of 22 : Conquer Cravings and Stick to Your Diet with Protein! https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-4-of-22-the-thermic-effect-of-protein-to-boost-your-metabolism 2023-02-10T09:42:06+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/903F4AC2-0C1F-4DB4-9D78-9A421D136094.jpg?v=1676022120 Protein for weight loss #4 of 22 : The Thermic Effect of Protein to Boost Your Metabolism https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-5-of-15-make-this-simple-adjustment-to-make-a-huge-impact-on-your-appetite 2023-02-12T21:33:31+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/6BC30F25-7169-461F-B5BC-6B82A223B158.jpg?v=1676237611 Protein for weight loss #5 of 15: Make This Simple Adjustment to Make a Huge Impact on Your Appetite https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-6-of-15-high-protein-breakfast-is-key-to-reducing-cravings-all-day 2023-02-14T20:55:07+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/CE02EE45-F9DF-4B61-B4FF-031740B85A4B.jpg?v=1676407811 Protein for weight loss #6 of 15 : High Protein Breakfast is Key to Reducing Cravings All Day https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-7-of-15-the-role-of-protein-in-managing-hunger-hormones 2023-02-17T22:47:16+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/72447D4B-BCB0-4705-9C09-40D4501B0627.jpg?v=1676671900 Protein for weight loss #7 of 15 : The Role of Protein in Managing Hunger Hormones: https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-8-of-15-how-to-incorporate-more-protein-in-your-diet 2023-02-20T16:05:22+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/FE01F141-2A9C-4FE6-9DE9-E3CFCCD8DC62.jpg?v=1676909112 Protein for Weight Loss #8 of 15: How to Incorporate More Protein in Your Diet https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-9-of-15-the-link-between-protein-and-reduced-body-fat 2023-02-24T09:53:49+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/55B51D4E-5696-4C58-8600-113E63592028.jpg?v=1677232138 Protein for Weight Loss #9 of 15: The Link between Protein and Reduced Body Fat https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-10-of-15-protein-the-solution-to-dietings-biggest-challenge 2023-02-27T09:21:14+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/2B74F33C-B2B6-4B91-9C22-F0E5C6FE3147.jpg?v=1677489674 Protein for weight loss #10 of 15 : Protein, The Solution to Dieting's Biggest Challenge https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-11-of-15-the-importance-of-protein-in-maintaining-a-healthy-weight 2023-03-03T08:49:00+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/DD5B1444-D757-4B89-A0F3-8DC892D1D9C9.jpg?v=1677833340 Protein for weight loss #11 of 15 : The Importance of Protein in Maintaining a Healthy Weight https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-12-of-15-the-surprising-benefits-of-eating-more-protein 2023-03-08T12:20:59+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/A62687F9-BECE-4187-B6C2-A14DDB744BCD.jpg?v=1678278059 Protein for Weight Loss #12 of 15: The Surprising Benefits of Eating More Protein https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-13-of-15-complete-vs-incomplete-proteins 2023-03-19T18:51:46+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/9B697710-40FC-40E5-BC30-C844001C599C.jpg?v=1679251690 Protein for Weight Loss #13 of 15: Complete vs. Incomplete Proteins https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-14-of-15-protein-packed-snacks 2023-03-27T22:23:22+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/65407DBA-F719-4B9A-8308-DABFD3732574.jpg?v=1679952202 Protein for Weight Loss #14 of 15: Protein-Packed Snacks https://results-gym.co.uk/blogs/lose-weight-with-protein-22-part-mini-series/protein-for-weight-loss-15-of-15-the-last-in-our-mini-series-by-george-bertie 2023-04-05T20:14:19+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/70025A7C-AE57-4332-B96B-772D9F961C54.jpg?v=1680722044 Protein for Weight Loss #15 of 15: The last in our mini series, by George Bertie https://results-gym.co.uk/blogs/diet-and-depression-10-part-mini-series/diet-and-depression-1-10-how-what-you-eat-can-affect-your-mood-mental-health 2023-04-07T10:27:27+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/C6EFC44E-F146-47A4-964B-51F359481A0D.jpg?v=1680859187 Diet and Depression #1-10 : How What You Eat Can Affect Your Mood & Mental Health https://results-gym.co.uk/blogs/diet-and-depression-10-part-mini-series/diet-and-depression-mini-series-2-10-brain-nutrition 2023-04-07T17:57:08+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/3C6BCEC1-BEF7-4CAE-B9BE-0FC0FB5047AA.jpg?v=1680886628 Diet and Depression Mini Series #2-10: Brain Nutrition https://results-gym.co.uk/blogs/diet-and-depression-10-part-mini-series/diet-and-depression-mini-series-3-10-how-to-regulate-your-blood-sugar-to-improve-mood-mental-health 2023-04-10T17:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/BCD75916-97EC-4EFA-B3C4-DF892B1A4C93.jpg?v=1681143417 Diet and Depression Mini Series #3-10: How to Regulate Your Blood Sugar to Improve Mood & Mental Health https://results-gym.co.uk/blogs/diet-and-depression-10-part-mini-series/diet-and-depression-mini-series-4-10-the-gut-brain-connection-how-probiotics-and-prebiotics-influence-mental-health 2023-04-11T17:44:35+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/070695C9-EF5F-45D7-ACF1-4007E66194AF.jpg?v=1681231475 Diet and Depression Mini Series #4-10 : The Gut-Brain Connection: How Probiotics and Prebiotics Influence Mental Health https://results-gym.co.uk/blogs/diet-and-depression-10-part-mini-series/diet-and-depression-mini-series-5-10-caffeine-and-mental-health-the-effects-of-your-daily-coffee-on-depression-and-anxiety 2023-04-13T18:31:46+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/AF83F874-88B8-4ABC-B0AC-D5E569095640.jpg?v=1681406727 Diet and Depression Mini Series #5-10: Caffeine and Mental Health: The Effects of Your Daily Coffee on Depression and Anxiety https://results-gym.co.uk/blogs/motivational/11-minutes-to-health-how-short-workouts-can-yield-big-benefits 2024-03-08T15:59:05+00:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/Untitled.jpg?v=1709913285 11 Minutes to Health: How Short Workouts Can Yield Big Benefits https://results-gym.co.uk/blogs/news/weight-loss-hack-18-overcoming-slow-progress-in-your-weight-loss-journey 2024-05-05T17:41:27+01:00 weekly https://cdn.shopify.com/s/files/1/0036/1820/9836/articles/18_1.jpg?v=1714927244 Weight Loss Hack #18 Overcoming Slow Progress in Your Weight Loss Journey https://results-gym.co.uk/blogs/motivational/your-ultimate-guide-to-overcoming-gym-anxiety-and-building-confidence 2024-08-29T14:45:22+01:00 weekly 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